Looking for a way for yourself, your family, or you and your friends to get moving more? Every Tuesday evening at 6, Terra Loco in Rochester hosts a $5 5k to raise money for different charities in our area. Each race is clearly marked, family-friendly, stroller-friendly, and dog-friendly. Participants can run or walk any distance along the course. After the race, participants are provided snacks and beverages as well as entered into a raffle with AWESOME prizes that include clothing, gear, and even new shoes!
Go here for more information:
Terra Loco Website
Monday, September 21, 2015
Hello and Welcome!
You've found it! The KoMet Staff Wellness Blog! Here you'll find health tips, recipes, upcoming events, and general announcements meant to keep us focused, healthy, and supporting each other as we work towards better health (physically, mentally, and emotionally).
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