Oatmeal!

Health Benefits of Oatmeal
Oct. 29 is Oatmeal Day, and fall is the perfect season to enjoy this healthy grain. Oatmeal is high in soluble fiber, which regulates blood sugar and slows digestion. Not all oats are created equal, though. The level at which oatmeal is processed impacts its fiber content and health benefits.

Consider the following types of oats:

• Steel-cut oats are minimally processed and chopped by steel cutters to retain the entire oat grain and oat bran. 
• Rolled (or old fashioned) oats are de-hulled, then steamed to shorten cooking time. 
• Instant oats are similar to rolled oats but are steamed for longer and often contain flavoring or sweeteners. 

A half cup of oatmeal each day is all you need to reap its benefits.

Information source: http://info.northriskpartners.com/hubfs/LWWW_October_2015.pdf?t=1444247283606&utm_campaign=WorkLife+Wellness&utm_source=hs_email&utm_medium=email&utm_content=22689762&_hsenc=p2ANqtz-8SLW9bss0vqPpqhhq-TJWT-7vmViR-sqpTN50XveimSZJii5nVHdA-MMYYE60DP-q5cQiLzL8lVBFkiAjKCuMjBt3sZA&_hsmi=22689762

source: http://www.healthowealth.com/wp-content/uploads/2014/11/oatmeal.jpg

Get out and get moving!

Looking for a way for yourself, your family, or you and your friends to get moving more? Every Tuesday evening at 6, Terra Loco in Rochester hosts a $5 5k to raise money for different charities in our area.  Each race is clearly marked, family-friendly, stroller-friendly, and dog-friendly. Participants can run or walk any distance along the course.  After the race, participants are provided snacks and beverages as well as entered into a raffle with AWESOME prizes that include clothing, gear, and even new shoes!

Go here for more information:

Terra Loco Website

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You've found it! The KoMet Staff Wellness Blog! Here you'll find health tips, recipes, upcoming events, and general announcements meant to keep us focused, healthy, and supporting each other as we work towards better health (physically, mentally, and emotionally).